Most personal
1-to-1 PT
Focused sessions built entirely around you, from movement and technique to progressive programming.
- Individual coaching
- Goal-led sessions
- Private facility
£40per hour
Enquire about 1-to-1 →
Personal training · Manchester
BUILD A BODY
THAT PERFORMS.
Coaching that makes you stronger, fitter and more confident—with a plan built around your life, your ability and your goals.
Level 4 S&C Coach10 years in fitnessSemi-pro footballer
NO FADS. NO GENERIC PLANS.
Just intelligent coaching, honest support and progress you can measure.
COACHATHLETE
MENTOR
Meet your coach
I’m Liam.
I practise what I coach.
I’m a Level 4 Strength and Conditioning Coach, personal trainer and semi-professional footballer. I combine real coaching experience with performance training to help everyday people get results that last.
This isn’t about being perfect. It’s about having the right plan, learning what works for your body and becoming stronger than the excuses holding you back.
- Training built around your goals
- Clear technique and honest feedback
- Support, accountability and structure
- Strength, fitness and confidence—not just scales
My philosophy
CAPABLE OF
MORE.
“Be Stronger Than Your Excuses.”
Ever since I was young, I’ve believed that we’re capable of far more than we often give ourselves credit for. I’ve always wanted to push beyond my own limits, improve and see what I was truly capable of. That mindset has shaped the way I live and the way I coach.
Fitness isn’t just about changing how you look. It’s about building confidence, developing discipline and proving to yourself that you’re capable of more than you thought possible. That confidence doesn’t stay in the gym—it carries into every area of your life.
The reason I became a coach is simple: I want people to feel comfortable in their own skin and believe in themselves. There’s nothing more rewarding than watching someone achieve something they once thought was out of reach, whether that’s losing weight, building muscle, improving performance or simply becoming happier and healthier.
I don’t believe in settling for mediocrity. I believe in continuous growth, challenging yourself and becoming a better version of who you were yesterday.
That’s the philosophy behind THIRKS FITNESS.
Ways to train
Choose your coaching.
No gym membership required for in-person personal training.
Best value
8-session block
Eight coached sessions across the month for clients who want consistency, structure and better value.
- Two sessions per week
- Monthly block
- Progressive coaching
£260per month
Enquire about the block →2-to-1 PT
Train with a friend or partner while still receiving structured, individual coaching.
- Shared motivation
- Individual progressions
- Private facility
£25per person / hour
Enquire about 2-to-1 →Online coaching
A complete training structure with the guidance and accountability to keep progressing wherever you train.
- Personalised programme
- Nutrition guidance
- Regular check-ins
Tailoredpackage-dependent pricing
Find the right package →Why personal training?
Stop guessing.
Start progressing.
01
A plan with purpose
Every exercise, set and progression has a reason.
02
Coaching that adapts
Your plan evolves with your ability, lifestyle and progress.
03
Accountability
Clear targets and consistent support keep you moving forward.
04
Confidence
Learn how to train properly and own the gym floor.
Nutrition coaching
TRAIN HARD.
FUEL SMART.
Results don’t come from training alone. Your nutrition plays a vital role in how you perform, recover and progress.
My nutrition coaching provides practical, sustainable guidance tailored to your lifestyle and goals. Rather than restrictive diets, I focus on building habits you can maintain long term.
- Personalised calorie and macronutrient guidance
- Meal-planning support
- Healthy habit development
- Ongoing accountability
- Strategies for fat loss, muscle gain and performance
£40nutrition plan
Enquire about nutritionMCR
→
→
Mobile personal training
YOUR SPACE.
YOUR SESSION.
Prefer to train at home or in your apartment gym? I’ll bring the coaching to you.
THIRKS Fitness offers mobile personal training across Manchester, delivering the same professional coaching you’d expect in a gym, in the environment that’s most convenient for you.
Whether you have a fully equipped home gym, an apartment fitness suite or access to basic equipment, every session is adapted to make the most of your surroundings while helping you achieve your goals.
Enquire about mobile PTClient experiences
Reviews coming soon.
★★★★★
Genuine client testimonials and Google reviews will be added here as they come in.
Start your own journey →
Your training space
ACE CONDITIONING
Train in a focused, private coaching facility in Trafford Park—without needing a separate gym membership.
Trafford ParkManchester
M17 1SROpen in Google Maps →
Ready when you are
LET’S GET TO WORK.
Tell me what you want to achieve and I’ll come back to you with the best next step.